LIFE CHANGING SALSA vs BEAN DIP
Nutrition comparison per 100 g serving
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LIFE CHANGING SALSA wins in 3 out of 10 nutrient categories
LIFE CHANGING SALSA: 3
vs
BEAN DIP: 2
(5 ties)
Overview
| Nutrient | LIFE CHANGING SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE CHANGING SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | LIFE CHANGING SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 1,267 MG | 433 MG |