LIEBER'S vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 6 out of 10 nutrient categories
LIEBER'S: 1
vs
OATMEAL RAISIN COOKIES: 6
(3 ties)
Overview
| Nutrient | LIEBER'S | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 413 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 64.3 g | 61.3 g | |
| Fat | 17.9 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIEBER'S | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIEBER'S | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 107 MG | 384 MG |