LIEBER'S vs POTATO CHIPS
Nutrition comparison per 100 g serving
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LIEBER'S wins in 5 out of 11 nutrient categories
LIEBER'S: 5
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | LIEBER'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIEBER'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LIEBER'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 482 MG | 464 MG |