LIEBER'S ONION SOUP MIX & INSTANT ONION DIP vs SNAPDRAGON
Nutrition comparison per 100 g serving
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LIEBER'S ONION SOUP MIX & INSTANT ONION DIP wins in 5 out of 12 nutrient categories
LIEBER'S ONION SOUP MIX & INSTANT ONION DIP: 5
vs
SNAPDRAGON: 3
(4 ties)
Overview
| Nutrient | LIEBER'S ONION SOUP MIX & INSTANT ONION DIP | SNAPDRAGON | Winner |
|---|---|---|---|
| Calories | 308 cal | 356 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 61.5 g | 71.1 g | |
| Fat | 5.1 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIEBER'S ONION SOUP MIX & INSTANT ONION DIP | SNAPDRAGON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIEBER'S ONION SOUP MIX & INSTANT ONION DIP | SNAPDRAGON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 8,718 MG | 1,622 MG |