LIEBER'S ONION SOUP MIX & INSTANT ONION DIP vs NOODLE SOUP
Nutrition comparison per 100 g serving
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NOODLE SOUP wins in 6 out of 11 nutrient categories
LIEBER'S ONION SOUP MIX & INSTANT ONION DIP: 3
vs
NOODLE SOUP: 6
(2 ties)
Overview
| Nutrient | LIEBER'S ONION SOUP MIX & INSTANT ONION DIP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 308 cal | 321 cal | |
| Protein | 0 g | 13.2 g | |
| Carbs | 61.5 g | 64.2 g | |
| Fat | 5.1 g | 0.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIEBER'S ONION SOUP MIX & INSTANT ONION DIP | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIEBER'S ONION SOUP MIX & INSTANT ONION DIP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 41 MG | 340 MG | |
| Sodium, Na | 8,718 MG | 1,283 MG |