LIEBER'S vs CRISPY SEASONED LAVER SNACKS
Nutrition comparison per 100 g serving
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CRISPY SEASONED LAVER SNACKS wins in 5 out of 9 nutrient categories
LIEBER'S: 2
vs
CRISPY SEASONED LAVER SNACKS: 5
(2 ties)
Overview
| Nutrient | LIEBER'S | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Calories | 386 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 85.7 g | 4.4 g | |
| Fat | 7.1 g | 44.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIEBER'S | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 707 MG | 889 MG |