Know what is on your plate.
LIEBER'S, FLIPS, BARBECUE, BARBECUE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 707 MG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (31% DV).
About LIEBER'S, FLIPS, BARBECUE, BARBECUE
Lieber's Barbecue Flips from Lieber Chocolate and Food Products Co. are light puffed snacks seasoned with BBQ spices. A 14g serving delivers 386 calories, 85.71g of carbs, 7.14g each of fat and protein, with no fiber, a carb-heavy puffed snack in the Other Snacks category.
Ingredients
TAPIOCA STARCH, POTATO FLAKES, POTATO STARCH, PALM OIL, DEHYDRATED ONION & GARLIC, CITRIC ACID, SPICES, MONOSODIUM GLUTAMATE, CALCIUM PHOSPHATE, FLAVORINGS, SALT.
Dietary Information
Notable micronutrients in LIEBER'S, FLIPS, BARBECUE, BARBECUE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, LIEBER'S, FLIPS, BARBECUE, BARBECUE gets 7% of its calories from protein, 89% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIEBER'S, FLIPS, BARBECUE, BARBECUE
See how LIEBER'S, FLIPS, BARBECUE, BARBECUE compares to other foods in terms of nutrition:
- LIEBER'S, FLIPS, BARBECUE, BARBECUE vs Steve's PaleoGoods, BEEF PALEOJERKY, BEEF
- LIEBER'S, FLIPS, BARBECUE, BARBECUE vs Steve's PaleoGoods, COCONUT PALEOKIT
- LIEBER'S, FLIPS, BARBECUE, BARBECUE vs Steve's PaleoGoods, BEEF JERKY
- LIEBER'S, FLIPS, BARBECUE, BARBECUE vs Steve's PaleoGoods, BUFFALO STYLE WHITE CHICKEN JERKY
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.