LIEBER'S vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
LIEBER'S: 0
vs
BEEF JERKY: 6
(4 ties)
Overview
| Nutrient | LIEBER'S | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 386 cal | 187 cal | |
| Protein | 7.1 g | 35.4 g | |
| Carbs | 85.7 g | 0 g | |
| Fat | 7.1 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIEBER'S | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIEBER'S | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.7 MG | |
| Sodium, Na | 707 MG | 1,278 MG |