LIEBER'S vs VEGGIE TRICOLOR ROTINI PASTA
Nutrition comparison per 100 g serving
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VEGGIE TRICOLOR ROTINI PASTA wins in 10 out of 16 nutrient categories
LIEBER'S: 3
vs
VEGGIE TRICOLOR ROTINI PASTA: 10
(3 ties)
Overview
| Nutrient | LIEBER'S | VEGGIE TRICOLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 265 cal | 357 cal | |
| Protein | 1.8 g | 14.3 g | |
| Carbs | 61.7 g | 71.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIEBER'S | VEGGIE TRICOLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 391 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIEBER'S | VEGGIE TRICOLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,922 MG | 36 MG |