LIDO vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

LIDO: 4 vs KROGER: 5 (1 ties)

Overview

Nutrient	LIDO	KROGER	Winner
Calories	595 cal	500 cal
Protein	5.4 g	7.7 g
Carbs	78.4 g	61.5 g
Fat	27.0 g	23.1 g
Fiber	10.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIDO	KROGER	Winner
Vitamin C, total ascorbic acid	6.5 MG	0 MG

Mineral	LIDO	KROGER
Calcium, Ca	108 MG	0 MG
Iron, Fe	4.9 MG	2.8 MG
Sodium, Na	122 MG	519 MG

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