LIDIA'S vs MONTEREY GOURMET FOODS
Nutrition comparison per 100 g serving
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MONTEREY GOURMET FOODS wins in 5 out of 10 nutrient categories
LIDIA'S: 4
vs
MONTEREY GOURMET FOODS: 5
(1 ties)
Overview
| Nutrient | LIDIA'S | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 375 cal | 246 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 73.2 g | 25.4 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDIA'S | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIDIA'S | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 430 MG |