LIDIA'S vs ORGANIC BLACK BEAN PASTA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN PASTA wins in 7 out of 13 nutrient categories
LIDIA'S: 0
vs
ORGANIC BLACK BEAN PASTA: 7
(6 ties)
Overview
| Nutrient | LIDIA'S | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 331 cal | |
| Protein | 14.3 g | 22.4 g | |
| Carbs | 73.2 g | 49.4 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 3.6 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDIA'S | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIDIA'S | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |