LIDIA'S vs FRESH PUMPKIN RAVIOLI
Nutrition comparison per 100 g serving
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FRESH PUMPKIN RAVIOLI wins in 6 out of 10 nutrient categories
LIDIA'S: 3
vs
FRESH PUMPKIN RAVIOLI: 6
(1 ties)
Overview
| Nutrient | LIDIA'S | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 232 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 73.2 g | 26.3 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDIA'S | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LIDIA'S | FRESH PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 347 MG |