LICUADO vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
LICUADO: 4
vs
GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | LICUADO | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 64 cal | 80 cal | |
| Protein | 2.1 g | 9.3 g | |
| Carbs | 10.3 g | 12 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LICUADO | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | LICUADO | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 42 MG | 37 MG |