LIBERTY ORCHARDS DELIGHTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
LIBERTY ORCHARDS DELIGHTS: 1
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | LIBERTY ORCHARDS DELIGHTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 73.8 g | 65 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERTY ORCHARDS DELIGHTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | LIBERTY ORCHARDS DELIGHTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 119 MG | 12 MG |