LIBERTY CITY CHILI vs VEGETABLES STEW WITH ZUCCHINI
Nutrition comparison per 100 g serving
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LIBERTY CITY CHILI wins in 6 out of 11 nutrient categories
LIBERTY CITY CHILI: 6
vs
VEGETABLES STEW WITH ZUCCHINI: 4
(1 ties)
Overview
| Nutrient | LIBERTY CITY CHILI | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 62 cal | 36 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 12.4 g | 5.4 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERTY CITY CHILI | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | LIBERTY CITY CHILI | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 295 MG | 339 MG |