Liberte Vanilla Bean Whole Milk Yogurt vs Yoplait Original Mountain Blueberry Low Fat Yogurt
Nutrition comparison per 100 g serving
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Yoplait Original Mountain Blueberry Low Fat Yogurt wins in 7 out of 11 nutrient categories
Liberte Vanilla Bean Whole Milk Yogurt: 2
vs
Yoplait Original Mountain Blueberry Low Fat Yogurt: 7
(2 ties)
Overview
| Nutrient | Liberte Vanilla Bean Whole Milk Yogurt | Yoplait Original Mountain Blueberry Low Fat Yogurt | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 15.8 g | 14.7 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Liberte Vanilla Bean Whole Milk Yogurt | Yoplait Original Mountain Blueberry Low Fat Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 46 MG | 56 MG |