Liberte Strawberry Whole Milk Yogurt vs Yoplait FruitSide Blueberry Yogurt
Nutrition comparison per 100 g serving
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Liberte Strawberry Whole Milk Yogurt wins in 5 out of 11 nutrient categories
Liberte Strawberry Whole Milk Yogurt: 5
vs
Yoplait FruitSide Blueberry Yogurt: 4
(2 ties)
Overview
| Nutrient | Liberte Strawberry Whole Milk Yogurt | Yoplait FruitSide Blueberry Yogurt | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 15.4 g | 16.7 g | |
| Fat | 7.3 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liberte Strawberry Whole Milk Yogurt | Yoplait FruitSide Blueberry Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Liberte Strawberry Whole Milk Yogurt | Yoplait FruitSide Blueberry Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 45 MG | 57 MG |