Liberte Organic California Pomegranate Whole Milk Yogurt vs Yoplait Light Very Vanilla Fat Free Yogurt
Nutrition comparison per 100 g serving
Ad 468x60
Yoplait Light Very Vanilla Fat Free Yogurt wins in 4 out of 11 nutrient categories
Liberte Organic California Pomegranate Whole Milk Yogurt: 3
vs
Yoplait Light Very Vanilla Fat Free Yogurt: 4
(4 ties)
Overview
| Nutrient | Liberte Organic California Pomegranate Whole Milk Yogurt | Yoplait Light Very Vanilla Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 135 cal | 53 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 14.2 g | 9.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liberte Organic California Pomegranate Whole Milk Yogurt | Yoplait Light Very Vanilla Fat Free Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Liberte Organic California Pomegranate Whole Milk Yogurt | Yoplait Light Very Vanilla Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 52 MG | 47 MG |