LIBERTE vs GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK wins in 4 out of 10 nutrient categories
LIBERTE: 2
vs
GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | LIBERTE | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 147 cal | 77 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 15.9 g | 10.6 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERTE | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIBERTE | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |