Liberte Coffee Bean Whole Milk Yogurt vs Yoplait Light Strawberry Fat Free Yogurt
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Liberte Coffee Bean Whole Milk Yogurt: 4
vs
Yoplait Light Strawberry Fat Free Yogurt: 4
(3 ties)
Overview
| Nutrient | Liberte Coffee Bean Whole Milk Yogurt | Yoplait Light Strawberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 143 cal | 53 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 16.0 g | 9.4 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Liberte Coffee Bean Whole Milk Yogurt | Yoplait Light Strawberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |