LIBERATED SPECIALTY FOODS vs WHITE CORN CHIPS
Nutrition comparison per 100 g serving
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LIBERATED SPECIALTY FOODS wins in 6 out of 10 nutrient categories
LIBERATED SPECIALTY FOODS: 6
vs
WHITE CORN CHIPS: 3
(1 ties)
Overview
| Nutrient | LIBERATED SPECIALTY FOODS | WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 32.1 g | 7.1 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERATED SPECIALTY FOODS | WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LIBERATED SPECIALTY FOODS | WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 375 MG |