LIBERATED SPECIALTY FOODS vs SWEET ONION CORN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
LIBERATED SPECIALTY FOODS wins in 6 out of 10 nutrient categories
LIBERATED SPECIALTY FOODS: 6
vs
SWEET ONION CORN CHIPS: 2
(2 ties)
Overview
| Nutrient | LIBERATED SPECIALTY FOODS | SWEET ONION CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 32.1 g | 7.1 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERATED SPECIALTY FOODS | SWEET ONION CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIBERATED SPECIALTY FOODS | SWEET ONION CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 464 MG |