LIBERATED SPECIALTY FOODS vs KETTLE CHIPS
Nutrition comparison per 100 g serving
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LIBERATED SPECIALTY FOODS wins in 6 out of 11 nutrient categories
LIBERATED SPECIALTY FOODS: 6
vs
KETTLE CHIPS: 3
(2 ties)
Overview
| Nutrient | LIBERATED SPECIALTY FOODS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 32.1 g | 3.6 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERATED SPECIALTY FOODS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIBERATED SPECIALTY FOODS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 46 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,379 MG | |
| Sodium, Na | 1,000 MG | 679 MG |