LIBERATED SPECIALITY FOODS vs CHEESE SQUARES BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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LIBERATED SPECIALITY FOODS wins in 5 out of 12 nutrient categories
LIBERATED SPECIALITY FOODS: 5
vs
CHEESE SQUARES BAKED SNACK CRACKERS: 4
(3 ties)
Overview
| Nutrient | LIBERATED SPECIALITY FOODS | CHEESE SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 10.7 g | 56.7 g | |
| Fat | 46.4 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERATED SPECIALITY FOODS | CHEESE SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIBERATED SPECIALITY FOODS | CHEESE SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 23 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 786 MG | 1,267 MG |