LIBERATED SPECIALITY FOODS vs CHEDDAR BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR BAKED SNACK CRACKERS wins in 7 out of 15 nutrient categories
LIBERATED SPECIALITY FOODS: 5
vs
CHEDDAR BAKED SNACK CRACKERS: 7
(3 ties)
Overview
| Nutrient | LIBERATED SPECIALITY FOODS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 10.7 g | 66.7 g | |
| Fat | 46.4 g | 16.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERATED SPECIALITY FOODS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIBERATED SPECIALITY FOODS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 786 MG | 733 MG |