Libby's Frozen Cut Green Beans - 30lb Carton vs Red Gold 14.5oz Diced Tomatoes w/ Green Chilies
Nutrition comparison per 100 g serving
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Libby's Frozen Cut Green Beans - 30lb Carton wins in 5 out of 10 nutrient categories
Libby's Frozen Cut Green Beans - 30lb Carton: 5
vs
Red Gold 14.5oz Diced Tomatoes w/ Green Chilies: 3
(2 ties)
Overview
| Nutrient | Libby's Frozen Cut Green Beans - 30lb Carton | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Calories | 4,000 cal | 21 cal | |
| Protein | 200 g | 0.8 g | |
| Carbs | 800 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 200 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Libby's Frozen Cut Green Beans - 30lb Carton | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Calcium, Ca | 4,000 MG | 0 MG | |
| Iron, Fe | 100 MG | 0 MG | |
| Potassium, K | 20,000 MG | 182 MG | |
| Sodium, Na | 0 MG | 231 MG |