LIBBY'S vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
LIBBY'S: 4
vs
CUT LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | LIBBY'S | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 9 cal | 12 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 5 MG |
Minerals
| Mineral | LIBBY'S | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 124 MG | 107 MG |