LIBBY'S CHICKEN VIENNA SAUSAGE 4.6 OZ vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIBBY'S CHICKEN VIENNA SAUSAGE 4.6 OZ: 4
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | LIBBY'S CHICKEN VIENNA SAUSAGE 4.6 OZ | ""HAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 107 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 1.5 g | 4 g | |
| Fat | 11.5 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S CHICKEN VIENNA SAUSAGE 4.6 OZ | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIBBY'S CHICKEN VIENNA SAUSAGE 4.6 OZ | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 815 MG | 1,321 MG |