LIBBY'S 100% Pure Pumpkin 15 oz. Can vs ARGO
Nutrition comparison per 100 g serving
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LIBBY'S 100% Pure Pumpkin 15 oz. Can wins in 8 out of 24 nutrient categories
LIBBY'S 100% Pure Pumpkin 15 oz. Can: 8
vs
ARGO: 6
(10 ties)
Overview
| Nutrient | LIBBY'S 100% Pure Pumpkin 15 oz. Can | ARGO | Winner |
|---|---|---|---|
| Calories | 37 cal | 381 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 8.2 g | 91.3 g | |
| Fat | 0.4 g | 0.1 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBBY'S 100% Pure Pumpkin 15 oz. Can | ARGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 779 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIBBY'S 100% Pure Pumpkin 15 oz. Can | ARGO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 2 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 13 MG | |
| Potassium, K | 270 MG | 3 MG | |
| Sodium, Na | 4 MG | 9 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |