Libby's 100% Pure Organic Canned Pumpkin vs Hamburger Helper Deluxe Beef Stroganoff Pasta Meal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Libby's 100% Pure Organic Canned Pumpkin: 5
vs
Hamburger Helper Deluxe Beef Stroganoff Pasta Meal: 5
(2 ties)
Overview
| Nutrient | Libby's 100% Pure Organic Canned Pumpkin | Hamburger Helper Deluxe Beef Stroganoff Pasta Meal | Winner |
|---|---|---|---|
| Calories | 37 cal | 356 cal | |
| Protein | 0.8 g | 10.2 g | |
| Carbs | 8.2 g | 72.8 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Libby's 100% Pure Organic Canned Pumpkin | Hamburger Helper Deluxe Beef Stroganoff Pasta Meal | Winner |
|---|---|---|---|
| Vitamin A, RAE | 779 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Libby's 100% Pure Organic Canned Pumpkin | Hamburger Helper Deluxe Beef Stroganoff Pasta Meal | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 270 MG | 264 MG | |
| Sodium, Na | 4 MG | 1,837 MG |