LIAN HOW BRAND vs SAUCE, LEMON GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIAN HOW BRAND: 3
vs
SAUCE, LEMON GARLIC: 3
(4 ties)
Overview
| Nutrient | LIAN HOW BRAND | SAUCE, LEMON GARLIC | Winner |
|---|---|---|---|
| Calories | 167 cal | 86 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 8.3 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIAN HOW BRAND | SAUCE, LEMON GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIAN HOW BRAND | SAUCE, LEMON GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 6,000 MG | 471 MG |