LIAN HOW BRAND vs PROGRESSO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIAN HOW BRAND: 3
vs
PROGRESSO: 3
(4 ties)
Overview
| Nutrient | LIAN HOW BRAND | PROGRESSO | Winner |
|---|---|---|---|
| Calories | 167 cal | 56 cal | |
| Protein | 16.7 g | 1.6 g | |
| Carbs | 16.7 g | 3.2 g | |
| Fat | 8.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIAN HOW BRAND | PROGRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIAN HOW BRAND | PROGRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 6,000 MG | 349 MG |