LIAN HOW vs VINEGAR

Nutrition comparison per 100 g serving

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LIAN HOW wins in 4 out of 10 nutrient categories

LIAN HOW: 4 vs VINEGAR: 2 (4 ties)

Overview

Nutrient	LIAN HOW	VINEGAR	Winner
Calories	167 cal	160 cal
Protein	8.3 g	0 g
Carbs	16.7 g	39.3 g
Fat	8.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIAN HOW	VINEGAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIAN HOW	VINEGAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	15 MG	0 MG
Sodium, Na	3,667 MG	7 MG

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