LIAN HOW vs TRUFFLE SAUCE
Nutrition comparison per 100 g serving
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LIAN HOW wins in 5 out of 10 nutrient categories
LIAN HOW: 5
vs
TRUFFLE SAUCE: 2
(3 ties)
Overview
| Nutrient | LIAN HOW | TRUFFLE SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 727 cal | |
| Protein | 8.3 g | 6.1 g | |
| Carbs | 16.7 g | 6.1 g | |
| Fat | 8.3 g | 75.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIAN HOW | TRUFFLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIAN HOW | TRUFFLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 15 MG | 1.1 MG | |
| Sodium, Na | 3,667 MG | 515 MG |