LIAN HOW vs GOLDEN MOUNTAIN
Nutrition comparison per 100 g serving
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GOLDEN MOUNTAIN wins in 5 out of 10 nutrient categories
LIAN HOW: 1
vs
GOLDEN MOUNTAIN: 5
(4 ties)
Overview
| Nutrient | LIAN HOW | GOLDEN MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIAN HOW | GOLDEN MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIAN HOW | GOLDEN MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 2.4 MG | |
| Sodium, Na | 3,667 MG | 8,067 MG |