LIA P GLUTEN FREE vs GLUTEN-FREE COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIA P GLUTEN FREE: 4
vs
GLUTEN-FREE COOKIES: 4
(2 ties)
Overview
| Nutrient | LIA P GLUTEN FREE | GLUTEN-FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 406 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 58.6 g | 65.6 g | |
| Fat | 19.5 g | 14.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIA P GLUTEN FREE | GLUTEN-FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIA P GLUTEN FREE | GLUTEN-FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 342 MG | 562 MG |