LI HING POMELO vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MEDJOOL DATES wins in 6 out of 12 nutrient categories
LI HING POMELO: 3
vs
FRESH MEDJOOL DATES: 6
(3 ties)
Overview
| Nutrient | LI HING POMELO | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 370 cal | 304 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 35.3 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LI HING POMELO | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LI HING POMELO | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 49 MG | 22 MG |