LI HING CANTALOUPE vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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LI HING CANTALOUPE wins in 5 out of 10 nutrient categories
LI HING CANTALOUPE: 5
vs
ORGANIC APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | LI HING CANTALOUPE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 370 cal | 41 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 35.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LI HING CANTALOUPE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LI HING CANTALOUPE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 49 MG | 20 MG |