LEWIS vs NOOKS & CRANNIES ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LEWIS wins in 7 out of 13 nutrient categories
LEWIS: 7
vs
NOOKS & CRANNIES ENGLISH MUFFINS: 3
(3 ties)
Overview
| Nutrient | LEWIS | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 262 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 43.9 g | 49.2 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEWIS | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEWIS | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 439 MG | 361 MG |