LEWIS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 13 nutrient categories

LEWIS: 4 vs BAGELS: 6 (3 ties)

Overview

Nutrient	LEWIS	BAGELS	Winner
Calories	228 cal	259 cal
Protein	10.5 g	8.6 g
Carbs	43.9 g	54.3 g
Fat	3.5 g	1.2 g
Fiber	5.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	LEWIS	BAGELS	Winner
Niacin	2.8 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEWIS	BAGELS
Calcium, Ca	35 MG	123 MG
Iron, Fe	2.5 MG	3.3 MG
Sodium, Na	439 MG	469 MG

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