LEVEL LIFE vs ORGANIC PLANT PROTEIN WHEAT GERM FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
LEVEL LIFE: 11
vs
ORGANIC PLANT PROTEIN WHEAT GERM FLAKES: 11
(1 ties)
Overview
| Nutrient | LEVEL LIFE | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | Winner |
|---|---|---|---|
| Calories | 52 cal | 321 cal | |
| Protein | 4.6 g | 28.6 g | |
| Carbs | 3.1 g | 50 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEVEL LIFE | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 129 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | LEVEL LIFE | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Manganese, Mn | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 1,179 MG | |
| Potassium, K | 117 MG | 1,250 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 89 MG | 0 MG | |
| Zinc, Zn | 0 MG | 17.9 MG |