LEVANT vs REAL FOODS
Nutrition comparison per 100 g serving
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LEVANT wins in 5 out of 10 nutrient categories
LEVANT: 5
vs
REAL FOODS: 4
(1 ties)
Overview
| Nutrient | LEVANT | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 164 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEVANT | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LEVANT | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 379 MG | 643 MG |