LETTUCE WRAPS vs CARA CARA ORANGES
Nutrition comparison per 100 g serving
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LETTUCE WRAPS wins in 5 out of 10 nutrient categories
LETTUCE WRAPS: 5
vs
CARA CARA ORANGES: 3
(2 ties)
Overview
| Nutrient | LETTUCE WRAPS | CARA CARA ORANGES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 3.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE WRAPS | CARA CARA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 401 MG | 182 MG | |
| Sodium, Na | 24 MG | 0 MG |