LETTUCE WRAP vs 12PC VEGETABLE ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
LETTUCE WRAP wins in 7 out of 10 nutrient categories
LETTUCE WRAP: 7
vs
12PC VEGETABLE ROLL WR: 2
(1 ties)
Overview
| Nutrient | LETTUCE WRAP | 12PC VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calories | 79 cal | 138 cal | |
| Protein | 2.2 g | 1.9 g | |
| Carbs | 13.7 g | 26.6 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE WRAP | 12PC VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LETTUCE WRAP | 12PC VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 525 MG | 324 MG |