LETTUCE WRAP vs 12PC TUNA AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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LETTUCE WRAP wins in 7 out of 10 nutrient categories
LETTUCE WRAP: 7
vs
12PC TUNA AVOCADO ROLL QBR: 2
(1 ties)
Overview
| Nutrient | LETTUCE WRAP | 12PC TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 79 cal | 134 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 13.7 g | 19.3 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE WRAP | 12PC TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LETTUCE WRAP | 12PC TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 3.0 MG | |
| Sodium, Na | 525 MG | 332 MG |