LETTUCE vs BLT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LETTUCE: 5
vs
BLT SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | LETTUCE | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 170 cal | 74 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 7 g | 2.9 g | |
| Fat | 14 g | 4.1 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | LETTUCE | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 460 MG | 241 MG |