LETTUCE vs WHOLE ITRANA OLIVES IN BRINE
Nutrition comparison per 100 g serving
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LETTUCE wins in 5 out of 10 nutrient categories
LETTUCE: 5
vs
WHOLE ITRANA OLIVES IN BRINE: 4
(1 ties)
Overview
| Nutrient | LETTUCE | WHOLE ITRANA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calories | 130 cal | 100 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 11 g | 5.1 g | |
| Fat | 7 g | 7.1 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LETTUCE | WHOLE ITRANA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 410 MG | 1,200 MG |