LETTUCE vs MINCED GARLIC
Nutrition comparison per 100 g serving
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LETTUCE wins in 7 out of 11 nutrient categories
LETTUCE: 7
vs
MINCED GARLIC: 2
(2 ties)
Overview
| Nutrient | LETTUCE | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 140 cal | 100 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 4 g | 20 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LETTUCE | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 380 MG | 0 MG |