LETTUCE vs WORLD CLASSICS
Nutrition comparison per 100 g serving
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LETTUCE wins in 6 out of 11 nutrient categories
LETTUCE: 6
vs
WORLD CLASSICS: 4
(1 ties)
Overview
| Nutrient | LETTUCE | WORLD CLASSICS | Winner |
|---|---|---|---|
| Calories | 160 cal | 167 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 11 g | 6.7 g | |
| Fat | 11 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LETTUCE | WORLD CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | LETTUCE | WORLD CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 280 MG | 1,067 MG |